Corporate

I recently joined a corporate group and now work as a Subject Matter Expert.

I started the job in full enthusiasm.

My timings are U.S based and in CST.

I work from 4 in the morning IST, upto 8 am, with a ten minutes break in the middle.

Now, 2 months into this and my enthusiasm is fading.

I feel like I haven’t slept in these 2 months at all.

As someone who already faced insomnia and troubles with sleep, its even difficult now.

I do fall asleep by 10.30 to 11 pm.

but then I have to force myself into waking at 3.50

After having done my work for 4 hours, when I finally feel tired and go to bed, My eyes start getting irritated and my head feels like it is getting heavy.

I feel so so sleepy and yet I cannot sleep.

Even in the night when I decide to go early to bed, it tales me around 2-3 hours to fall asleep and before I know it, within a matter of couple of hours, I have to wake up again.

I am only thankful it is work from home.

Can someone suggest some way to fall asleep please??