Anonimo
Hidden danger part 2
Hello guys good morning how are you I hope you all are doing great I am also very good so today I am here with the next part of my last informative lecture that was hidden danger. So lastly we discussed about microplastics and today I want to inform you or just remind you about the other hidden danger that was depression anxiety fear. Give words sabhi Ne sune Hain kyunki aajkal yah bahut common Ho chuke hain. Fun success party ke sab words Se bhi jyada comment depression or anxiety words Ho chuke hain. I think you sabse bada hidden danger hai jo dikhta nahin Hai Lekin andar hi andar hamen khatm kar raha hota Hai. Class mein first aane ka stress stage per jaane ka stage fear failure se rice Hui Hui anxiety social comparison ki vajah se hua depression illness ki vajah se I Hui body ine security aur kisi ke comparison ki vajah Se Aaye hue self doubt yah sab aapki mental health ko is tarah Se kharab kar dete Hain Jo aap soch bhi nahin sakte. Aur sirf yahi nahin aise lakhon reason hote Hain Jo ek person face kar raha hota hai aur uski mental health ko kharab kar raha hota Hai. छोटे-छोटे kadam Jo Ham apni body ke liye utha sakte hain vah kya hai after all everything has a solution. For example when you get angry go for a walk. Jab aapko kisi chij se dar Lage to 5 minut ki meditation just inhale and exial for 30 second. सुबह-सुबह uthkar sirf 20 minut ke liye yoga aur exercise Apne body ko kam aur compost rakhne ke liye. Aur kabhi bhi kisi ke bad words ko serious nahin lete hue aap yah sab chijen धीरे-धीरे cure Kar Hi sakte hain. Han mujhe pata hai yah itna aasan nahin Hai jitni aasani se maine bol diya lekin main sirf aap sabko motivate karna chahti Hun ki Jo Jo ine pareshaniyon se jujh rahe hain unhen Lage ki vah akele nahin hai aur han yah Koi bimari nahin hai aur koi aisi disease nahin Hai jise ki or na Kiya Ja sake yah davaiyon se theek nahin hogi Lekin ise kharab bhi aap bhi kar sakte ho aur ise theek karna bhi aap hi ke hath mein Hai. So get up go for a walk eat healthy eat fresh and time with your family and stay happy.
Microplastic gives me nightmares. I cannot even imagine how much of it we are consuming every single day. Our water sources are polluted. Our foods are contaminated. Nothing ever is free of microplastics and other harmful contaminants.
Absolutely true. It's not just one reason, there are lakhs of hidden reasons a person is facing silently and it slowly damages their mental health. We only see the surface, we never know what someone is actually going through inside. Thanks for highlighting this, very important point.
This is such an important topic to talk about! 💙 Mental health struggles are often invisible, and we never truly know what someone might be going through behind their smile. However, depression and anxiety are real mental health conditions, not signs of weakness, and seeking professional help when needed is a sign of courage. Small steps, supportive people, self-care, and professional guidance can make a meaningful difference. Let’s be kinder to ourselves and others because sometimes, a little understanding can mean more than we realise. 🌿✨ Nobody deserves to feel alone in their struggles. 🤍