Nature & Anxiety

As someone who loves the fall and cooler weather, I'm prioritizing going outside every day rain or shine. Whether thats stepping onto my covered balcony or walking through an orchard and soaking up some vitamin d. Through the years, nature has helped me calm my thoughts and allow myself to just take a break from reality. Even though it's scary sometimes to be alone with your thoughts, a little greenery makes it feel a little bit better.