little danger

Hi guys good morning how are you I am doing great and I hope you all are fine today I want to share your some information that I know that all you are already know it but ignore it just like everybody. Hamare aaspaas aise unse chats hote Hain Jo ki hamen dikhte nahin hai aur agar dikh rahe hain to Ham unhen janbujhkar le rahe hain for example junk food. We all love junk food it produce dopamine we wanted everyday we know sabhi ko pata hai ki yah hamare health ke liye acchi nahin hai but fir bhi Ham intentionally use kehte hain. Lekin aapane kabhi socha Hai ki ine chijon ka aapke health per Kitna Bura impact padta hai. Plastic ke packet mein band chips hamen testi lagte Hain lekin kya kabhi aap roj packet ko palat kar dekha Hai usmein kitne sugar kitne preservative aur kitni artificial color milae jaate Hain use taaja aur testi rakhne ke liye. Jahan aap ek packet fruit juice kharidte ho yah samajh ke ki Ham to fruits kha rahe hain vah to falon ka ras Pi rahe hain lekin kabhi aap logon se palat kar dekha Hai ki usmein Hai Kya sirf sugar artificial color aur dher sare preservative. Kahate Hain ki aapko raw fruits khane chahie agar aapko itna hi man Hai chips khane ka to aankhon Se Ghar mein banana chahie Eid fresh eat healthy. Ab Jo dusre unse en danger ke bare mein main aapko bolungi vah hai aapka mobile phone. Ham ek din Apne gharwalon ke Bina rah sakte hain lekin Ham ek ghanta bhi Apne mobile ke bina nahin bita sakte kya aapane kabhi socha Hai Aisa kyon hota Hai to agar Main scientific liye bataun to जब-जब hamara phone vibrate karta hai ya usmein koi notification aati Hai to hamara brain jo hai vah dopamine hormone release karta hai. Aur vah dopamine hota hai happy hormone notification is equal to happiness to hamara brain bolata hai ki jao turant use check karo ki kya hai aur vah cycle lambi chalti hi rahti hai chalti hi rahti hai chalte Hi rahte hain to kya hota hai aapke 10 second ki to hamara attention span itna kam ho chuka hai ki hamen 10 second mein new entertainment chahie isliye hamara books padhne mein ya school mein ya long videos dekhne mein man nahin lagta Hai kyunki hamara attention span bahut hi kam ho chuka hai. Raat ko Sone se pahle phone dekh Kar Sona phone se nikalti Hai blue light jo ki brain ko signal deti hai ki abhi to din Hai ise sone ki jarurat nahin Hai to sleeping hormone Banna band ho jata hai aur bus 11 se 12 12 se 1 aur aapki sleep cycle bhi kharab. Aise bahut Si chijen Hain Jo Ham intentionally Apne body ke sath kar rahe hain jo ki hamen nahin karni chahie Ham isase regret karenge jab Ham ek age mein a jaenge aur hamen Prince ke sahare jina padega to Main Bus itna hi kahungi ki treat your body right don't avoid d things u r parents your doctor tells you eat healthy eat fresh. Treat your body in a right manner.