Mindfulness

Mindfulness

Theory and techniques for being mindful

Chapter 1

Mind the actor

Mind the actor

We recognise everything as in the MIND and that nothing moves but the Mind.Man's first discovery of his ability to think was set aside as being too evident to take any notice of! The ability to think to know his needs and try to supply them.the ability to think seemed to be an automatic thing,it came with him and would doubtless die when he died. The brain itself could not think and yet without a brain man could not think. So behind the brain must be a thinker but where is this thinker?!!!
The body without the thinker could neither be sick not suffer,for without the thinker there could be no movement of the body.
When man discovered that the body was not self operating ,he began to formulate certain theories about himself.Man had discovered that while he could consciously think and decide , something happened to his thoughts after he had thought them .They were stored somewhere and could be asked for when needed this was Remembrance! It was called Memory over the years and it was active thing.
Memory is active storehouse of all conscious thoughts. The enigma of memory is that my body is not conscious of life but my thought is conscious of my body and my body is operated upon by my thought!!!