Sulabh Rastogi

A 2026 study from JAMA Network Open followed 995 university students for 12 weeks. Some talked to an AI. Some went to group therapy. Some...

A founder's daily journal from the other side of shipping — what it actually feels like to build alongside AI, where the friction lives,...

We say "main theek hoon" four times a day and mean it zero times. We stare at the ceiling at 2 AM replaying every mistake. We dread Sunday...

96 phone checks a day. One in four remote workers lonely. Cognitive decline set to double by 2060. We optimise routines, subscribe to apps,...

Discover the "Expressive Writing Paradigm," a scientifically proven biological intervention. In the 1980s, psychologist Dr. James...